Pickleball Fitness: Exercises to Enhance Your Game on the Court
Pickleball, a rapidly growing sport, demands a unique combination of agility, strength, and endurance. Players must engage in a comprehensive fitness regimen that addresses these physical requirements to excel on the court. This article provides evidence-based exercises and training strategies to enhance pickleball performance, prevent injuries, and ensure long-term athletic development. Performance-Boosting Gear Wearing the…